People who are having problems should avoid foods that contain caffeine. Caffeine is found in coffee, tea, cola drinks, chocolate, and some medications. Excesses in caffeine has a negative impact on stress, the stress can even become worse.
Caffeine is a stimulant substance which increases the expenditure of stomach acid and thyroid hormone can cause anxiety. Caffeine also causes the kidneys to work harder to act as a diuretic (causing frequent urination).
These substances can inhibit iron absorption if consumed along with meals or one hour after eating. People often consume caffeine to increase energy quickly. This assumption is wrong because caffeine actually and eventually exhausts the adrenal glands and it will bring a tiring effect.
Also avoid soft drinks when you are stressful. Soft drinks contain phosphorus which can also neutralize the hydrochloric acid in the stomach. As a result, digestion can be disturbed which ultimately exacerbates the level of depression.
Also avoid foods containing preservatives high MSG (flavor enhancer). Consumption of foods containing MSG and sodium may trigger high blood pressure and make people hard to think clearly.
Under conditions of depression, stomach disorders often occur. This indicates that the digestive tract needs more attention when we are experiencing an emotional disturbance. Therefore, the foods that are potential for causing irritation of the stomach should be reduced, such as high fat foods, spicy foods, acidic foods (pickles and sour fruit), as well as undercooked meat.
Consumption of sweet foods high sugar should be avoided as well. Consumption of sweet foods will spend the vitamin B complex in the body. The conversion of sugar into energy requires the presence of vitamin B. People who suffer from vitamin B1 deficiency will experience nervous system disorders and led to symptoms of fatigue and easily disturbed.