Trend raw foods diet has developed since a few decades ago. But it seems lately this trend again favored. His followers have thought that cooking would destroy the value or power of life-owned food. Therefore, followers of this diet will not eat fruits, vegetables, nuts, and seeds are heated. They also do not consume meat or chicken. Jana Klauer, a health professional who specializes in nutrition said, “The good news, this diet teaches his followers to eat fruits and vegetables that are not processed, which according to the study, very good for health. Plus, these foods are low in saturated fat and calories.”
The bad news, eating raw foods can be boring. Imagine you have to live with a salad and drink smooth everyday of your life. How boring. If you want to follow the traces of Hollywood artists to put up with this diet for a long time, then you will need a special chef. This particular chef will process food according to your standards of raw food diet with the view that inspires you to eat. But, in order to have a special chef in your home would not be cheap, because the needs of people who actually trained, good to count calories and nutritional needs, as well as creating a good cook.
Another challenge, this diet still have problem in the fulfillment of calcium for bone density, B-complex for energy needs, as well as protein to repair body cells are damaged. Food “kosher” for food that can meet the needs of only sushi and beans. Not to mention, with this diet, you can easily contract the disease, for example; too often consume the fruit can cause organ in the body of stress. If this happens, it will be able to increase insulin in the body, thus making the body store calories as fat, which means, it’s useless to avoid cooked food.
But there is also a creative act to continue to enjoy their favorite foods without having to leave the diet, For example, with a favorite chocolate store in a place very difficult to reach, for example in the back of the refrigerator, in the freezer. Thus, when any time is required can be eaten in small amounts only. The question is whether to limit ourselves in such a way to find the desired numbers on the scale commensurate with the happiness gained?