A balanced diet is useful for increasing fertility and libido. It also can be a fertility treatment for newly married couples and expect the presence of baby. Health of each partner is affecting their fertility. By applying a balanced diet and regular exercise, sexual health and fitness can be maintained. Specific nutrient deficiencies can also cause infertility. Couples who perform fertility treatments can make dietary changes to improve the nutrient content for healthier eating patterns.
Lifestyle Changes
Alcohol may affect fertility, also reduces the absorption of B vitamin and minerals such as zinc. Lack of B6vitamin and folic acid associated with infertility, while zinc is one of the essential nutrients for the production of sperm. Because it can reduce the number and quality of sperm, should avoid alcohol.
Obesity is a cause of infertility and decreased libido in men and women. If you want to lose weight, you should reduce your calorie intake. However, other essential nutrients will be maintained (low-calorie well-balanced) to maintain the health of expectant mothers and babies.
Smoking is not only damage the health, but also can reduce fertility in women. Women who are active and passive smoking may experience irregular menstruation.
Increase the Number of Sperm
Men produce sperm all the time, but the amount and quality depending on the type of food consumed. To produce healthy sperm, the consumption of foods must rich in essential fatty acids (like fish and polyunsaturated oil), A, B, C, and E vitamins and zinc and magnesium minerals.
When sperm enter the female body, the body will make antibodies that issue “work” in the sperm fertilize the egg. Now, C Vitamin is what makes the reaction and increase the chance of pregnancy.
Zinc in the male sex glands, helping to produce sperm and male hormones. Men usually lose zinc through sweat and urine. If the supply of zinc depleted, levels of sperm and male hormones will also decline.
The body needs zinc in very small amount, which can be derived from food sources or supplements. Zinc also works to protect the body against infection.
Here’s how to increase fertility, through:
Diet. Men and women were obese need to lose weight.
Activity. Perform a fun physical activity to stay fit, such as jogging, hiking, swimming, and others.
Avoid caffeine. High levels of caffeine in the blood can decrease the production of the prolactin hormone, infertility associated with someone. Therefore, limit your consumption of caffeine and soft drinks.
Create mineral-rich foods. For example, oysters, shellfish, sardines, shrimp, poultry, lean meat, cheese, eggs, brown rice, whole grains.
Fertility in the preconception (before pregnancy) can be improved by choosing specific foods balanced to prevent excess weight and do regular exercise. The main focus is to prioritize preconception intake of nutrients, including folic acid, iron, C vitamin, E vitamin, B6 vitamin, zinc, selenium, and calcium.
10 Types of Food Important:
• Avocado, contains C vitamin and folic acid.
• Beef and lamb, iron and B12 vitamin.
• Buckwheat.
• Cabbage and cabbage family, a source of folic acid.
• Carrots, source of a vitamin.
• Kiwi, source of C vitamin and E vitamin.
• Herrings, sardines, mackerel, salmon, omega-3 source.
• Eggs and poultry, the source of protein.
• Pumpkin’s seed, source of vitamin E and zinc.
• Soy and results, the source of phyto-oestrogens.
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